ACT och psykologisk flexibilitet.

”What is ACT therapy and how do you use ACT techniques?
Acceptance Commitment Therapy goes over Psychological flexibility. Steven Hayes came up with the Hexaflex or 6 key tenets of ACT. 1. Acceptance 2. Cognitive Defusion 3. Present Moment 4. Values 5. Commited Action 6. Self as Context”

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