Om ACT

ACT och psykologisk flexibilitet.

”What is ACT therapy and how do you use ACT techniques?
Acceptance Commitment Therapy goes over Psychological flexibility. Steven Hayes came up with the Hexaflex or 6 key tenets of ACT. 1. Acceptance 2. Cognitive Defusion 3. Present Moment 4. Values 5. Commited Action 6. Self as Context”

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